Herbs ~ Lavender
Herbal Teas ~ Lavender
Species ~ 47 species of lavender (or Lavandula) with over 450 varieties
Lavender tea has been used as far back as Ancient Egypt, Greece & Rome.
Properties ~ Relaxation, cleanliness, purification and healing
Research is still developing on the benefits of herbs such as lavender; however the reported benefits have been – increasing melotonin for better sleep, helping with migraine headaches, decreasing the stress hormone cortisol, reducing anxiety and depression plus serving as an antiseptic, antibacterial and wound healing, easing menstral discomfort, calming the mind and easing the nervous system, support emotional balance during hormone changes. Lavender has antispasmodic properties that can help relax the digestive tract and ease bloating or cramps.
Research shows that aromatic compounds in lavender may calm you down, activate certain parts of your brain, and boost your mood. Less anxiety, tension and restlessness are also purported benefits.
Research On Lavender
“To test if lavender tea has similar effects, scientists conducted a study on new mothers in Taiwan. After childbirth, new mothers are prone to anxiety, depression, and fatigue. So, they were given one cup or 250 milliliters of lavender tea each day for two weeks.”
“A study revealed that lavender essential oil can inhibit infectious strains of bacteria like methicillin-resistant Staphylococcus aureus. Compounds in the essential oil possibly enter the bacteria and break down the cell walls. These results show that having lavender tea may prevent bacterial infections.”
“Lavender has anti-inflammatory and immune-boosting properties. A study in mice showed that inhaling lavender essential oil reduced the activation of inflammatory molecules. This indicates that lavender essential oil in lavender tea may be useful to treat allergic respiratory problems like bronchial asthma.”
“An animal study showed that lavender extracts decrease heart rate and blood pressure in rats. Lavender also relaxes certain muscles, which may contribute to its calming effects. Drinking lavender tea may improve your heart rate and overall well-being.”
Does lavender tea interact with medications?
“It may enhance the effects of sedatives or medications for anxiety. If you’re on prescription medication, speak to your GP before making lavender tea a daily habit.”
Sources ~ https://www.medicinenet.com/here_are_8_health_benefits_that_lavender_tea_is_go/article.htm
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